This a thoughtful and comprehensive Mindful Starter Kit to guide people on beginning their mindfulness journey! I love how this collection provides a variety of methods to explore through affirmations, breathing exercises, meditations, and reflection prompts. A total of 9 audio tracks for you to experience as much as needed.
The emphasis on being gentle with oneself and experiencing the tracks without judgment is so important. Building consistency with mindfulness takes practice - this toolkit offers an easy way for people to start experiencing the benefits immediately.
Having a soothing voice lead the audio tracks is a special, personal touch that will allow listeners to deeply connect and feel the healing vibrations. This is sure to encourage many to establish and maintain a regular mindfulness practice.
